4485 W CR 1000 N Rossville, IN 46065 Google Map 765-230-0735
Banner
banner
<< Back to main

This week's recipe!

Posted 6/2/2017 1:35pm by Emily Parks.

This week's recipe and nutritional tips were given to me by my friend Haley who also happens to be a pretty amazing health coach.  Let us know how we can help connect her with you!

KALE
I think everyone knows by now that Kale is a superfood. Loaded with iron, calcium, vitamin K, A and C, boosting the immune system and destroying cancer causing free radicals!
If you've ever heard of Jim Gaffigan- a hilarious clean comedian that mostly jokes about food- you'll know that most people think kale is disgusting but that we act like it's delicious and consume it because we know it's good for us.
Let me help you anti-kale lovers out with some kale-deliciousness so you don't have to fake it ;)

Kale Salad
1 bunch of local Silverthorn Kale chopped
1Tbsp Apple Cider Vinegar- I use Braggs
1Tbsp Raw Honey
Mix and massage ingredients into Kale to soften Kale
*Sit aside for a few hours or until desired softness
Add:
Himalayan salt & ground pepper to taste
Other optional add ins;
Cheese/Nutritional Yeast (Vegan Option)
Silverthorn garlic scapes
Chives
Tomato
Silverthorn Cucumber
Lemon or more ACV for extra punch!
Enjoy!

Kale Chips
2 Bunches of Silverthorn Kale
1 Cup of Raw Cashews
2 cloves garlic, more if you want extra garlic flavor or a natural antibiotic
1/4 cup nutritional yeast (or until desired flavor)
1 tsp Himalayan or Real Sea Salt
A bit of ground pepper or red pepper if you like it spicy
Optional add ins;
Paprika
Chili powder
1/2 jalapeno pepper (spicy!)
Spirilina (extra green punch- protein source)
1tsp ACV or lemon

Blend in food processor or mixer adding small amounts of water until creamy consistency that will stick on Kale, not run off.

Mix into Kale
Dehydrate on a low temperature to maintain living enzymes until crispy or desired texture.
If I'd totally dry, can be stored on shelf for 1 week or so.
*Can be dried in oven at lowest temperature.

 

Summertime at SilverthornJune 13th, 2017

  Each morning begins with a cup of coffee and a walk around the field with our new pup Josie. The life and energy felt from the plants growing in those fields from day to day is truly

CILANTROJune 9th, 2017

Cilantro is one of those amazing foods that do wonders for your body. Like removing heavy metals! Some of the most common warning signs that you are struggling with heavy metal toxicity include: Chro

This week's recipe!June 2nd, 2017

This week's recipe and nutritional tips were given to me by my friend Haley who also happens to be a pretty amazing health coach.  Let us know how we can help connect her with you! KALEI think ev

Find Us On Facebook
Happening on the Farm